# Now You're Talking: Effective online and in\-person counselling and therapy > Get online or in\-person help with anxiety, depression, grief, relationship and sexuality and gender issues\. Start today\. Generated by Yoast SEO v28.2, this is an llms.txt file, meant for consumption by LLMs. ## Pages - [Counselling and Psychotherapy](https://nowyouretalkingtherapy.co.uk/therapy-types/counselling-and-psychotherapy/): Sometimes, life can feel overwhelming\. You want to feel better, but you don’t know where to start\. Need help navigating the turmoil? You’ve come to the right place\. - [Couples Counselling](https://nowyouretalkingtherapy.co.uk/therapy-types/relationship-counselling/): If you and your partner are going through a rough patch, our relationship counsellors are here to help\. - [About us](https://nowyouretalkingtherapy.co.uk/about-us/) - [Contact](https://nowyouretalkingtherapy.co.uk/contact/) - [Find a therapist](https://nowyouretalkingtherapy.co.uk/find-a-therapist/) ## Posts - [My child is struggling but I don't know why\. Could therapy help?](https://nowyouretalkingtherapy.co.uk/my-child-is-struggling-could-therapy-help/): You know something isn't right with your child, but you can't quite put your finger on it\. This is exactly the kind of uncertainty children's therapy is designed for, and you need no diagnosis, no referral, no neat explanation to get started and help them\. - [Is therapy really for someone like me?](https://nowyouretalkingtherapy.co.uk/is-therapy-for-me/): A lot of people think about therapy and then talk themselves out of it\. If you've never quite seen it as something for you, this blog by counsellor Smee Dudhia is for you\. - [Why grief doesn't follow a timeline and what to do when it catches you off guard](https://nowyouretalkingtherapy.co.uk/why-grief-doesnt-follow-a-timeline/): Grief doesn't follow a timeline — and it doesn't care that you were doing fine last week\. Integrative counsellor Tracy West explores why loss catches us off guard, why the 'firsts' hit so hard, and what can actually help\. - [How couples therapy actually works](https://nowyouretalkingtherapy.co.uk/how-couples-therapy-works/): Many couples put off counselling for months, sometimes years\. But before the story you're telling yourself becomes the whole story, here is what couples therapy actually involves — and what it is not\. - [Weight loss jabs \- the effects on your mental health](https://nowyouretalkingtherapy.co.uk/what-happens-to-your-mental-health-when-you-stop-weight-loss-jabs/): Stopping Ozempic, Wegovy or Mounjaro can trigger more than physical changes\. Here's what the research says about the mental health impact, and what actually helps\. ## Products - [Couples Counselling \- Lisa Peplow](https://nowyouretalkingtherapy.co.uk/book-a-session/lisa-peplow-couples/): \

I am available for couples therapy sessions via zoom or in\-person in Worcester, WR1\ - [Individual Therapy \(Adults\) \- Becky Jenkins\-Evans](https://nowyouretalkingtherapy.co.uk/book-a-session/becky-jenkins-evans-therapy/): \I am not currently taking on new clients\.\\I am available for individual sessions for adults via online video call \(e\.g\. Zoom, Teams\), or in\-person in Newcastle\-Under\-Lyme, ST5\.\ - [Couples Therapy \- Becky Jenkins\-Evans](https://nowyouretalkingtherapy.co.uk/book-a-session/becky-jenkins-evans-couples/): \I am not currently taking on new clients\.\\I am available for couples sessions via online video call \(e\.g\. Zoom, Teams\), or in\-person in Newcastle\-Under\-Lyme, ST5\.\ - [Individual Therapy \(Adults\) \- Louise Riedl](https://nowyouretalkingtherapy.co.uk/book-a-session/louise-riedl-therapy/): \I am available for individual adult therapy sessions via online video call or telephone\.\\I also frequently rent a private room for therapy appointments in King's Hill, ME19\. Please book a free consultation to discuss a suitable time for these to take place and I will updated my availability accordingly\.\ - [Free Consultation \- Louise Riedl](https://nowyouretalkingtherapy.co.uk/book-a-session/louise-riedl-consultation/): \\
\ ## Categories - [Tips and Advice](https://nowyouretalkingtherapy.co.uk/category/tips-and-advice/) - [Parenting](https://nowyouretalkingtherapy.co.uk/category/parenting/) - [Couples](https://nowyouretalkingtherapy.co.uk/category/couples/) - [Workplace](https://nowyouretalkingtherapy.co.uk/category/workplace/) - [News](https://nowyouretalkingtherapy.co.uk/category/news/) ## Tags - [Therapy](https://nowyouretalkingtherapy.co.uk/tag/therapy/) - [relationships](https://nowyouretalkingtherapy.co.uk/tag/relationships/) - [couples](https://nowyouretalkingtherapy.co.uk/tag/couples/) - [children](https://nowyouretalkingtherapy.co.uk/tag/children/) - [adult counselling](https://nowyouretalkingtherapy.co.uk/tag/adult-counselling/) ## Available On - [Sundays](https://nowyouretalkingtherapy.co.uk/available-on/sunday/) - [Saturdays](https://nowyouretalkingtherapy.co.uk/available-on/saturday/) - [Fridays](https://nowyouretalkingtherapy.co.uk/available-on/friday/) - [Thursdays](https://nowyouretalkingtherapy.co.uk/available-on/thursday/) - [Wednesdays](https://nowyouretalkingtherapy.co.uk/available-on/wednesday/) ## Specialities - [Depression \& Low Mood](https://nowyouretalkingtherapy.co.uk/speciality/depression-low-mood/) - [Anxiety, OCD, \& Phobias](https://nowyouretalkingtherapy.co.uk/speciality/anxiety-ocd-phobias/) - [Past Romantic Relationships](https://nowyouretalkingtherapy.co.uk/speciality/past-romantic-relationships/) - [Jealousy, Guilt, \& Shame](https://nowyouretalkingtherapy.co.uk/speciality/jealousy-guilt-shame/) - [Bereavement, Grief, \& Loss](https://nowyouretalkingtherapy.co.uk/speciality/bereavement-grief-loss/) ## Locations - [Online \& Remote Therapy](https://nowyouretalkingtherapy.co.uk/therapist-location/online-remote-therapy/) - [London](https://nowyouretalkingtherapy.co.uk/therapist-location/london/) - [Anglia](https://nowyouretalkingtherapy.co.uk/therapist-location/anglia/) - [North West](https://nowyouretalkingtherapy.co.uk/therapist-location/north-west/) - [South East](https://nowyouretalkingtherapy.co.uk/therapist-location/south-east/) ## Meeting Types - [Online](https://nowyouretalkingtherapy.co.uk/meeting-type/online/) - [Telephone](https://nowyouretalkingtherapy.co.uk/meeting-type/telephone/) - [In\-person](https://nowyouretalkingtherapy.co.uk/meeting-type/in-person/) ## Product categories - [Adult Individual Counselling](https://nowyouretalkingtherapy.co.uk/therapy-type/adult-individual-counselling/) - [Couples Counselling](https://nowyouretalkingtherapy.co.uk/therapy-type/couples-counselling/) - [Children \& Young Persons Counselling](https://nowyouretalkingtherapy.co.uk/therapy-type/children-young-people-counselling/) - [Family Therapy](https://nowyouretalkingtherapy.co.uk/therapy-type/family-therapy/) - [Sex Therapy](https://nowyouretalkingtherapy.co.uk/therapy-type/sex-therapy/) ## Optional - [Sitemap index](https://nowyouretalkingtherapy.co.uk/sitemap_index.xml)