I am a qualified individual and couples counsellor, and work in an integrative way, drawing from different modalities with a focus on relationship difficulties, stress, anxiety and depression
About me
I am a qualified therapist with a postgraduate diploma in Psychotherapeutic Counselling and a Relate Level 5 Certificate in Relational Counselling. I have six years’ experience working with clients.
My work draws on a range of therapeutic models, including person-centred, psychodynamic, attachment, cognitive behavioural, and systemic therapy. These approaches also inform my couples work.
My main areas of focus include:
- Relationship difficulties
- Anxiety
- Depression
- Stress
- Emotional regulation
- Personal wellbeing
I work in a supportive and collaborative way, offering a safe space to explore thoughts, feelings, and emotions. I have experience working with clients from diverse cultural backgrounds.
Outside of my work, I value the importance of supporting my own mental health. I enjoy spending time outdoors walking and running, stand-up paddle boarding, and taking weekends away in my caravan. I also practise mindfulness and Pilates, which help inform my grounded and reflective approach to therapy.
In person session location
Newcastle-Under-Lyme (ST5)
Qualifications & experience
- Six years’ experience
- Postgraduate Diploma in Psychotherapeutic Counselling
- Relate Level 5 Certificate in Relational Counselling
- Relate-Trained
