Hello, I’m a qualified integrative counsellor and a registered member of the BACP. In my work, I aim to help clients better understand their anxiety, feel less overwhelmed by their thoughts, and develop ways of responding that bring greater calm and confidence in everyday life.
About me
You don't need to be in crisis to come to counselling.
Anxiety can make everyday life feel exhausting. Your mind may be constantly racing, replaying conversations, imagining worst-case scenarios, or struggling to switch off.
Clients often find that counselling helps them understand their anxiety more clearly, feel less overwhelmed by their thoughts, and develop ways to respond to worry with greater calm and confidence
It's very common to feel unsure about reaching out for counselling. Many people live with anxiety and other issues for years before deciding to speak to someone.
Outside the counselling room, I enjoy spending time outdoors, particularly hiking in the Peak District. I also enjoy going to the gym (balanced out with a healthy appreciation for cake), reading, and listening to podcasts.
If you’d like to find out more about working together, you’re very welcome to get in touch by phone or email.
If you would like help dealing with other issues, such as bereavement, life changes and relationship problems, don't hesitate to get in touch to see how I can support and help you.
