Need a therapist who combines genuine understanding with practical tools that actually work? I offer both empathy and strategies to help you create meaningful change.
About me
I offer a safe, confidential space where you can explore your thoughts and feelings at your own pace.
I combine two approaches - one that focuses on understanding and empathy, and another that gives you practical tools to manage negative thoughts and build resilience.
I started my counselling journey with Age UK, supporting middle-aged and older adults through grief, anxiety, depression, and life stress.
Now I work with adults of all ages and backgrounds.
Common areas I support people with include:
- Anxiety
- Low mood
- Depression
- Stress
- Life transitions and changes
My aim is to support and empower you towards greater self-awareness, confidence, and emotional well-being.
Qualifications & experience
- Level 5 Diploma in Cognitive Behavioural Therapy
- Level 5 Diploma in Therapeutic Counselling (Accredited)
- Level 3 Certificate in Counselling Skills
- Level 2 Certificate in Counselling Concepts
- Member of BACP (British Association for Counselling and Psychotherapy)
