Roz Mills

Coming to counselling can feel like a big step. I offer a safe, welcoming space where you can explore whatever is on your mind, without pressure to have the right words or know where to start. Being an integrative counsellor means I don’t use a one-size-fits-all approach. Instead, I work flexibly, drawing on different ways of working to suit your needs as they change - our work together is shaped around you. My core way of working is person-centred, meaning I value warmth, empathy, and trust at the heart of therapy. Sessions may include talking things through, gentle creative approaches, or practical tools, depending on what feels right for you. I am inclusive and neurodivergent-affirming, and I work in a way that respects each person’s individuality and lived experience. I have experience supporting people across school, clinical, and community settings. I work with children, young people, and adults who may be experiencing:

• Anxiety or low mood
• Big life changes or feeling overwhelmed
• Trauma or difficult past experiences
• Relationship or family difficulties
• Feeling stuck, lost, or disconnected

I also have experience supporting home-educated children and those with additional learning, emotional, or developmental needs. What matters most to me is offering a space where you feel safe to be yourself, without judgement, and supported to move forward at a pace that feels right for you. My commitment is to help you not just cope, but to grow personally and empower you to improve your overall wellbeing.

Qualifications & experience