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Terms & Conditions – World Mental Health Day Giveaway

1. Promoter
This promotion is organised by Now You’re Talking Therapy (“the Promoter”).

2. Eligibility
Open to residents of the United Kingdom aged 18 or over.

One entry per person.

Employees, contractors, and affiliates of the Promoter are not eligible to enter.

3. How to Enter

To enter, participants must:

  • Follow @NowYoureTalkingTherapy on Instagram or Facebook.
  • Comment on the giveaway post by sharing one small thing they do to look after their mental health, or post a 💚 emoji.
  • No purchase necessary.
  • Entries open at 8am UK time on Friday 10 October 2025 and close at 8pm BST on 12 October 2026. Entries received after this time will not be valid.

4. Prize

  • 10 winners will each receive one free 50-minute therapy session with a therapist from Now You’re Talking Therapy, delivered online or in-person.
  • Sessions are non-transferable, non-refundable, and cannot be exchanged for cash or alternative services.
  • Winners must book and complete their session within 3 months of being notified. Standard therapeutic terms and conditions apply.

5. Winner Selection and Notification

Winners will be chosen at random from all valid entries after the closing date.

An independent person will supervise the draw.

Winners will be notified via direct message on Instagram or Facebook within 7 days of the closing date.

Winners must respond within 14 days to claim their prize. If a winner does not respond in time, the Promoter reserves the right to select an alternative winner.

6. Duty of Care Disclaimer

This promotion is not a substitute for ongoing or emergency mental health care.

If you are in crisis or need urgent help, please call 999 or contact Samaritans on 116 123.

7. Data Protection

Personal data will be used solely for the administration of this giveaway and delivery of prizes.

Data will not be shared with third parties and will be processed in accordance with the Promoter’s Privacy Policy.

By entering, participants consent to being contacted by the Promoter if selected as a winner.

8. Publicity

Winners’ names may be shared on the Promoter’s social channels. No other personal information will be published without consent.

9. General

The Promoter reserves the right to cancel or amend the promotion if necessary.

In the event that the advertised prize is unavailable, the Promoter reserves the right to offer an alternative of equal value.

The Promoter’s decision is final and binding in all matters relating to the giveaway. No correspondence will be entered into.

10. Platform Disclaimer

This promotion is in no way sponsored, endorsed, or administered by, or associated with, Instagram or Facebook.