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Counselling Services

Sometimes, life can feel overwhelming. You want to feel better, but you don’t know where to start. Need help navigating the turmoil? You’ve come to the right place.

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We’re here to listen.

Counselling, also known as talking therapy, can help if you’re feeling stressed, anxious, or depressed. It provides the opportunity to explore your feelings and thoughts and can offer practical strategies for managing them.

Or if you need support processing traumatic experiences, counselling can provide a structured approach to healing.

We offer you a safe and confidential space to share your feelings—online or in person. Opening up about what’s bothering you is often the first step toward lasting inner peace

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“I had weekly counselling sessions with Dempsey for a year…I left every counselling session feeling like a weight had been lifted off my shoulders!”

– Adult counselling client

“I found my counsellor really easy to talk to and open up to. She was really lovely and has such positive energy.”

– Adult counselling client

“During our sessions, I felt that I was speaking to someone who truly understood what I was going through and who really wanted to help me get better.”

– Adult counselling client

Move toward inner peace

You don’t need to have a formal mental health diagnosis to benefit from high-quality professional counselling. It’s for anyone who’s feeling troubled for whatever reason.

With empathy, patience, skill, and experience, our therapists make it easier to express your thoughts. And get to the root of what’s making you feel this way.

Related Therapists

Jenni Benham

Adults’ therapy

Manchester

Uses combined therapeutic techniques, including CBT to promote self-esteem and general well-being. Experienced in working with adults across anxiety, depression, low mood, bereavement and relationship issues.

 

Gabriella Clarke

Adults’ and Couple’s therapy

Devon

Specialist in issues of diversity, including cultural, faith, ethnicity related problems and neurodiversity. Works with people of all ages, using various therapeutic techniques.

 

Linda Gallacher

Adults’, Children and Young People’s therapy

Scotland

Warm, friendly and down-to-earth. Skilled at empowering children, teens and adults experiencing a range of issues, from depression and anxiety to bereavement, self-harm and bullying, to achieve positive change.

Stephanie Lord

Adults’ therapy

Manchester

Warm and empathic counsellor, meeting the unique needs of each client by tailoring the therapeutic approach. Works collaboratively with clients to develop personalised plans that foster growth and resilience and improve quality of life.

Katie Craven

Adults’ therapy

Manchester

Person-centred counsellor, passionate about guiding clients toward healing and growth in a safe and warm space. Supports a range of people, including those living with the emotional impact of abusive relationships, OCD and anxiety.

Joanne Clough

Adults’ therapy

Manchester

Person-centred counsellor who believes everyone is entitled to be at the front of the queue when meeting our emotional and mental health needs. Experience includes domestic abuse, relationship issues, anxiety, depression and cultural issues.

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So, what happens during counselling?

Talking to a therapist for the first time can feel a bit daunting. Before you take the next step, take a look at our guide to help you understand the therapist’s role in sessions.