Maybe something has been building for a while. Maybe something happened and you can’t quite shake it. Or maybe life just feels heavier than it used to, and you’re not sure why.
Whatever’s brought you here, you don’t need to have it all figured out. That’s what therapy is for.
A space that’s genuinely yours
Counselling gives you dedicated time and space to explore what’s going on with someone who is trained to listen well and help you make sense of it.
Whether you’re dealing with anxiety, depression, low self-esteem, bereavement, the aftermath of difficult relationships, or something harder to name, our therapists can help you work through it.
You don’t need a diagnosis or to be in crisis. You don’t even need to be able to articulate what’s feeling off. You just need to feel like something needs to change.
Sessions are available online or in person, and everything you share stays confidential. You can also book a free 15-minute chat with a therapist to see if they’re a good fit for you before you commit to booking a session.
“I found my counsellor really easy to talk to and open up to. She was really lovely and has such positive energy.”
– Adult counselling client
Why Now You’re Talking?
We’ve built something a bit different to what’s out there in the therapy space.
Every therapist and counsellor on our platform has been personally vetted, and not just for their qualifications. We also check their insurance, DBS check, and professional membership. And you can browse their profiles, read about their approach, and book a free 15-minute connection call before you commit to anything.
We have plenty of therapists available, so you won’t have to wait long before you can see someone. You choose who you want to work with: we won’t randomly assign you to whoever’s available. But if the choice is overwhelming, get in touch and we can suggest a therapist for you.
And because we’re a profit-with-purpose business, every session you book helps fund the work of TLC: Talk, Listen, Change, our parent charity with over 40 years of experience supporting people across the UK.
Ready to take a look?
- Browse our vetted therapists
- Find someone who feels right for you
- Read their profile
- Book a free 15-minute chat
- Have the conversation and see if they’re a good fit for you
- Decide whether to book your first session
Not sure if therapy is right for you?
Read our guide to help understand what happens during therapy and the therapist’s role in sessions to help you decide if it's right for you.
Read more