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  • Therapy types

Types of therapy

Below is a brief description of the therapy types we offer.

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Some of the issues we specialise in include anxiety, depression, bereavement, relationship difficulties, sexual difficulties, spirituality, sexuality, and gender. Whatever you’re going through, we provide the support you need to move forward.

Counselling and Psychotherapy

We provide a space for you to talk one-to-one about anything that is bothering you and help you to address challenges without compromising your emotional health. Counselling and Psychotherapy can be beneficial for people who are feeling stressed, anxious, or depressed, or need support processing traumatic experiences.

Relationship Counselling

We can support you and your partner(s) to communicate effectively and overcome challenges in your relationship. Some challenges we’ve helped partners discuss include communication breakdowns, repetitive arguments, changing family dynamics, cheating, and health and illness.

Sex Therapy

We can support you, and your partner (if you have one), to address issues preventing you from leading a happy sex life. Some problems we can address with Sex Therapy include erection or ejaculation issues, difficulty achieving orgasm, issues with penetration or painful sex, and having a different sex drive to your partner.

Children and Young People’s Counselling

Counselling provides a space for children and young people to openly express their thoughts and feelings however they feel comfortable in a pressure-free environment. We help young people dealing with issues like anxiety, depression, bullying and family changes to build and maintain self-confidence.

Find a therapist

Let us know what you’re looking for and we’ll offer you a variety of experienced therapists to select from, each matched to your specific needs.