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How depression feels 

Not everyone with depression shares the same symptoms. You may feel sad most days, and perhaps have little interest in things you used to like doing. Other symptoms can include:

  • Having low self esteem
  • Feeling guilty
  • Feeling anxious
  • Feeling irritable
  • Having no energy
  • Losing interest in sex
  • Having difficulty sleeping
  • Not wanting to socialise
According to the World Health Organisation depression is the
biggest cause of disability globally.

Elderly woman with light hair lying on a pillow, looking thoughtful with a gentle expression

Can depression go away on its own?

The symptoms of depression can improve without treatment. This may depend on the type of depression and how severe it is. Mild depression may have less intense symptoms, and it may also last for a shorter time than moderate or severe depression. But it’s crucial to remember that depression may worsen if left untreated.

Therapy  is a powerful tool in the fight against depression. It can empower you to learn new ways of thinking and behaving, and manage habits that may contribute to your low mood, giving you a sense of control over your well-being.

Therapists who specialise in depression

Jenni Benham

Adults’ therapy

Manchester

Uses combined therapeutic techniques, including CBT to promote self-esteem and general well-being. Experienced in working with adults across anxiety, depression, low mood, bereavement and relationship issues.

 

Gabriella Clarke

Adults’ and Couple’s therapy

Devon

Specialist in issues of diversity, including cultural, faith, ethnicity related problems and neurodiversity. Works with people of all ages, using various therapeutic techniques.

 

Linda Gallacher

Adults’, Children and Young People’s therapy

Scotland

Warm, friendly and down-to-earth. Skilled at empowering children, teens and adults experiencing a range of issues, from depression and anxiety to bereavement, self-harm and bullying, to achieve positive change.

Stephanie Lord

Adults’ therapy

Manchester

Warm and empathic counsellor, meeting the unique needs of each client by tailoring the therapeutic approach. Works collaboratively with clients to develop personalised plans that foster growth and resilience and improve quality of life.

Katie Craven

Adults’ therapy

Manchester

Person-centred counsellor, passionate about guiding clients toward healing and growth in a safe and warm space. Supports a range of people, including those living with the emotional impact of abusive relationships, OCD and anxiety.

Joanne Clough

Adults’ therapy

Manchester

Person-centred counsellor who believes everyone is entitled to be at the front of the queue when meeting our emotional and mental health needs. Experience includes domestic abuse, relationship issues, anxiety, depression and cultural issues.