Cara Humm

Cara Humm

Adults’ therapy

Details

Types of session
  • Telephone – Cara Humm
  • Free Consultation – Cara Humm
  • Online – Cara Humm
Price

From £50.00

Struggling with low self-esteem or finding that past experiences are affecting how you feel today? I help you understand these patterns and build genuine confidence.

 

About me

I work with you to explore how your past experiences, especially from childhood, might be influencing your current thoughts and behaviours. With emotional support and a space to truly be heard, you're likely to gain deeper understanding and self-awareness.

I use various tools and techniques to meet your unique needs, often incorporating creative methods such as working with cards, photos and everyday objects, which can give you a fresh perspective on what you're dealing with.

Areas I support people with include:

  • Self-esteem issues
  • Anxiety
  • Depression
  • Trauma
  • Bereavement and loss

I have particular experience with complex bereavement, including loss through suicide or the death of a child, and I understand the unique challenges these bring.

My passion is to give people hope and empower you to overcome whatever you're facing, helping you build genuine confidence and self-esteem.


Qualifications & experience

  • Level 4 Diploma in Counselling
  • Member of BACP (British Association for Counselling and Psychotherapy)

Telephone – Cara Humm

£50.00

Sometimes seeing faces isn't necessary for a meaningful connection. Our telephone counselling offers a private, accessible option that works brilliantly for busy schedules or when you're on the move. Many clients find it easier to open up when it's just voices connecting.

 

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Free Consultation – Cara Humm

Wondering if therapy is right for you? We offer a free 15-minute conversation with a therapist you choose to help you decide. No pressure, no obligation, just a friendly chat. It's your chance to ask questions and get comfortable before making any decisions

 

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Online – Cara Humm

£50.00

Therapy that fits around your life, not the other way round. Our online sessions give you the flexibility to connect from wherever feels most comfortable for you. No travel time or commuting stress, just quality support when and where you need it. Your space, your terms.

 

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