
Cara Humm
Adults’ therapy
Details
Types of session
- Telephone – Cara Humm
- Free Consultation – Cara Humm
- Online – Cara Humm
Price
From £50.00
Struggling with low self-esteem or finding that past experiences are affecting how you feel today? I help you understand these patterns and build genuine confidence.
About me
I work with you to explore how your past experiences, especially from childhood, might be influencing your current thoughts and behaviours. With emotional support and a space to truly be heard, you're likely to gain deeper understanding and self-awareness.
I use various tools and techniques to meet your unique needs, often incorporating creative methods such as working with cards, photos and everyday objects, which can give you a fresh perspective on what you're dealing with.
Areas I support people with include:
- Self-esteem issues
- Anxiety
- Depression
- Trauma
- Bereavement and loss
I have particular experience with complex bereavement, including loss through suicide or the death of a child, and I understand the unique challenges these bring.
My passion is to give people hope and empower you to overcome whatever you're facing, helping you build genuine confidence and self-esteem.
Qualifications & experience
- Level 4 Diploma in Counselling
- Member of BACP (British Association for Counselling and Psychotherapy)