Cara Humm

Specialist in self-esteem issues, anxiety, depression, trauma and bereavement. Supports exploration of childhood influence on current adult behaviours to empower and build self-awareness and confidence.

About me

I work across a range of issues, including self-esteem, anxiety, depression and trauma. I have a particular interest in bereavement and complex bereavement, for example, through suicide or the loss of a child.

I use various tools and techniques to meet your unique needs. During sessions, I often incorporate creative methods such as working with cards, photos and everyday objects, which can provide a unique perspective on your issues. We may also examine how childhood relationships have shaped your thinking and behaviour patterns. With emotional support and a space to be heard, you are likely to gain a deeper understanding and self-awareness, resulting in increased confidence and self-esteem.

My passion has always been to give people hope and empower them to overcome their issues.

Qualifications & experience