Cara Humm

Struggling with low self-esteem or finding that past experiences are affecting how you feel today? I help you understand these patterns and build genuine confidence.

About me

I work with you to explore how your past experiences, especially from childhood, might be influencing your current thoughts and behaviours. With emotional support and a space to truly be heard, you're likely to gain deeper understanding and self-awareness.

I use various tools and techniques to meet your unique needs, often incorporating creative methods such as working with cards, photos and everyday objects, which can give you a fresh perspective on what you're dealing with.

Areas I support people with include:

• Self-esteem issues
• Anxiety
• Depression
• Trauma
• Bereavement and loss

I have particular experience with complex bereavement, including loss through suicide or the death of a child, and I understand the unique challenges these bring.

My passion is to give people hope and empower you to overcome whatever you're facing, helping you build genuine confidence and self-esteem.

Qualifications & experience