Carol Gledhill

I offer person-centred, trauma-informed counselling to adults. I specialise in supporting individuals navigating menopause, domestic abuse, and neurodivergence.

About me

Hello, I’m Carol. I offer a warm, non-judgmental space for you to explore your experiences, emotions, and identity.
My person-centred approach is rooted in empathy, collaboration, and respect for your unique journey. Whether you're feeling overwhelmed, disconnected, or simply unsure of where to begin, I’m here to walk alongside you as you make sense of your story and reclaim your strength.
I specialise in supporting individuals navigating:

• Trauma
• Domestic abuse
• Workplace issues
• Menopause
• Neurodivergence
• Autism
• ADHD

I’m particularly keen on supporting those who have received a late diagnosis of conditions such as those mentioned above.
I also offer the ‘rewind technique’, which is a gentle, non-intrusive therapy that can help reduce the emotional intensity of traumatic memories without requiring you to retell or relive the experiences in detail. This approach is particularly helpful for those living with PTSD (post traumatic stress disorder) or flashbacks.

If you’re looking for an experienced integrative counsellor who works with person-centred, trauma-informed, and neuro-affirming approaches, please get in touch. I work with adults (18+) and offer both in-person and online sessions.

Qualifications & experience

• • • • Level 4 Diploma in Therapeutic Counselling
      • Suicide First Aid Certificate
      • CIPD (Chartered Institute of Personnel and Development) Certificate in HR Administration

Trainings:

• Rewind Technique
• Safeguarding adults
• Understanding autism and ADHD
• Counselling for domestic abuse