Indy Hope
Adults’ and Young Peoples' therapy
Details
Location
- Penzance, TR18
Types of session
- In-Person – Indy Hope
- Free Consultation – Indy Hope
- Telephone – Indy Hope
- Online – Indy Hope
Price
From £45.00
Experienced in anxiety, depression, borderline personality disorder, and physical disabilities. Incorporates integrated therapy techniques to help people overcome fears.
About me
I’m a compassionate and supportive counsellor, providing a safe, confidential space for exploring challenging emotions and experiences. Together, we’ll work at a pace that feels comfortable for you, giving your emotions a voice and helping you move toward healing.
I focus on building self-awareness and confidence, empowering you to challenge your inner critic and nurture self-esteem. My work often supports those who have experienced toxic parenting, abuse, or low self-worth. I also work with adults and teens on navigating ADHD, neurodiversity, anxiety, depression, relationship challenges, trauma, BPD (borderline personality disorder), anger, or physical disabilities.
I incorporate exposure therapy techniques where appropriate, helping you gradually confront and overcome fears in a safe and controlled way.
Counselling is a courageous step, and I’m here to guide and support you on your path to growth, healing, and self-discovery.
Qualifications & experience
- Level 4 Diploma in Therapeutic Counselling (CPCAB)
- Anxiety Certification Course:
Integrated CBT and Exposure and Response Prevention for treatment of Generalised Anxiety Disorder, Panic Disorder, Obsessive Compulsive Disorder, Social Anxiety, and Phobias. - Trauma informed practice when working with complex Post Traumatic Stress Disorder
- Childhood Loss and Grief combined level 1 & 2 with Penhaligon’s Friends
- Safeguarding Vulnerable Adults and Young Children Level 4
- Mental Health First Aider in the Workplace
- Oliver McGowan Training on learning disability and autism
- TPC Health Coaching Core Skills Programme
- Member of BACP (British Association for Counselling and Psychotherapy)
