Jenni Benham

Jenni Benham

Adults’ therapy

Details

Location
  • Prestwich, M25
Types of session
  • In Person – Jenni Benham
  • Free Consultation – Jenni Benham
  • Online – Jenni Benham
  • Telephone – Jenni Benham
Price

From £50.00

I combine therapeutic techniques, including CBT to promote self-esteem and general well-being. My commitment is to help you not just cope, but to grow.

 

About me

As a warm and empathetic counsellor, I combine person-centred therapy with CBT techniques. This approach allows us to focus on your feelings and behaviours while exploring different coping mechanisms to help you deal with whatever problems you're facing.

I have a wealth of experience in both private practice and working with a mental health charity, where I've successfully counselled vulnerable adults.

Areas I support people with include:

  • Anxiety
  • Depression and low mood
  • Grief and loss
  • Low self-esteem
  • Relationship issues

I use combined therapeutic techniques including CBT to help promote self-esteem and general wellbeing, giving you practical tools alongside emotional support.

My commitment is to help you not just cope, but to grow personally and empower you to improve your overall wellbeing.


Qualifications & experience

    • Level 4 Diploma in Person-Centred Counselling
    • Diploma in CBT (Cognitive Behavioural Therapy)
    • Member of NCPS (National Counselling and Psychotherapy Society)

In Person – Jenni Benham

£60.00

Want to meet with your therapist? Our in-person therapy sessions offer that personal connection in a warm, welcoming environment. You'll have a consistent, private space where you can express yourself freely and feel truly heard.

 

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Free Consultation – Jenni Benham

Wondering if therapy is right for you? We offer a free 15-minute conversation with a therapist you choose to help you decide. No pressure, no obligation, just a friendly chat. It's your chance to ask questions and get comfortable before making any decisions

 

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Online – Jenni Benham

£50.00

Therapy that fits around your life, not the other way round. Our online sessions give you the flexibility to connect from wherever feels most comfortable for you. No travel time or commuting stress, just quality support when and where you need it. Your space, your terms.

 

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Telephone – Jenni Benham

£50.00

Sometimes seeing faces isn't necessary for a meaningful connection. Our telephone counselling offers a private, accessible option that works brilliantly for busy schedules or when you're on the move. Many clients find it easier to open up when it's just voices connecting.

 

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