Jenni Benham

Jenni Benham

Adults’ therapy

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Details

Location
  • Prestwich, M25
Types of session
  • In Person – Jenni Benham
  • Free Consultation – Jenni Benham
  • Online – Jenni Benham
  • Telephone – Jenni Benham
Price

From £50.00

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Uses combined therapeutic techniques, including CBT to promote self-esteem and general well-being. Experienced in working with adults across anxiety, depression, low mood, bereavement and relationship issues.

 

About me

As a warm and empathic counsellor, I offer an integrative approach, combining person-centred therapy and CBT (Cognitive Behavioural Therapy). This approach allows us to focus on your feelings and behaviours and explore different coping mechanisms to help you deal with any problems you may be facing.

With a wealth of experience in both private practice and a mental health charity, where I've successfully counselled vulnerable adults, I am well-equipped to address a range of issues, including anxiety, depression, low mood, low self-esteem, grief and loss, and relationship issues.

My commitment is to help you not just cope, but to grow personally and empower you to improve your general well-being.

 

Qualifications & experience

    • Level 4 Diploma in Person-Centred Counselling
    • Diploma in CBT (Cognitive Behavioural Therapy)
    • Member of NCPS (National Counselling and Psychotherapy Society)

In Person – Jenni Benham

£60.00

Want to meet with your therapist? Our in-person therapy sessions offer that personal connection in a warm, welcoming environment. You'll have a consistent, private space where you can express yourself freely and feel truly heard.

 

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Free Consultation – Jenni Benham

Wondering if therapy is right for you? We offer a free 15-minute conversation with a therapist you choose to help you decide. No pressure, no obligation, just a friendly chat. It's your chance to ask questions and get comfortable before making any decisions

 

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Online – Jenni Benham

£50.00

Therapy that fits around your life, not the other way round. Our online sessions give you the flexibility to connect from wherever feels most comfortable for you. No travel time or commuting stress, just quality support when and where you need it. Your space, your terms.

 

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Telephone – Jenni Benham

£50.00

Sometimes seeing faces isn't necessary for a meaningful connection. Our telephone counselling offers a private, accessible option that works brilliantly for busy schedules or when you're on the move. Many clients find it easier to open up when it's just voices connecting.

 

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