Jenni Benham
Adults’ therapy
Details
Location
- Prestwich, M25
Types of session
- In Person – Jenni Benham
- Free Consultation – Jenni Benham
- Online – Jenni Benham
- Telephone – Jenni Benham
Price
From £50.00
I combine therapeutic techniques, including CBT to promote self-esteem and general well-being. My commitment is to help you not just cope, but to grow.
About me
As a warm and empathetic counsellor, I combine person-centred therapy with CBT techniques. This approach allows us to focus on your feelings and behaviours while exploring different coping mechanisms to help you deal with whatever problems you're facing.
I have a wealth of experience in both private practice and working with a mental health charity, where I've successfully counselled vulnerable adults.
Areas I support people with include:
- Anxiety
- Depression and low mood
- Grief and loss
- Low self-esteem
- Relationship issues
I use combined therapeutic techniques including CBT to help promote self-esteem and general wellbeing, giving you practical tools alongside emotional support.
My commitment is to help you not just cope, but to grow personally and empower you to improve your overall wellbeing.
Qualifications & experience
-
- Level 4 Diploma in Person-Centred Counselling
- Diploma in CBT (Cognitive Behavioural Therapy)
- Member of NCPS (National Counselling and Psychotherapy Society)
