Louise Bennett

I can help you navigate anxiety, overthinking, low mood, and big life changes with compassionate and down-to-earth support. .

About me

Life is full of big changes and can feel overwhelming at times, but I’m here to support you with your journey.
Whether you’re living with anxiety or low mood, navigating menopause, questioning your relationships, or coming to terms with a diagnosis of autism or ADHD, therapy can help you connect with yourself and find your purpose.

I’m a qualified, NCPS accredited counsellor that offers a warm, down-to-earth space where you don’t have to mask, perform, or pretend you’re okay. My approach is calm, compassionate, and conversational. Together, we’ll gently explore what’s going on for you at your own pace, with no pressure or judgement.

I also offer gentle challenge, encouraging self-reflection while always respecting your autonomy. Many clients find that over time with me, they gain self-awareness, untangle a busy mind, and notice patterns and triggers more clearly.

Therapy can bring relief, a stronger sense of self, and help you make decisions that align with your values.

In person session location

Birkenhead (CH41)

Qualifications & experience

• Level 4 Diploma in Therapeutic Counselling
• Level 3 Certificate in Counselling Studies
• Level 2 Certificate in Counselling Skills
• Certificate of Higher Education in Psychology
• Certificate in Online and Telephone Counselling
• Certificate in working therapeutically with autistic clients
• Member of NCPS (National Counselling and Psychotherapy Society)