Sola Jung

If you’re suffering from stress, anxiety, depression, loss, family or relationship issues, I can help.

About me

I’m Sola, an integrative counsellor, trauma-informed therapist, and life coach. I always work to foster a safe and supportive environment that allows clients to heal and grow.
With me, you can find the best approach to counselling that suits you. We could explore cognitive behavioural therapy, psychodynamic therapy, transactional analysis, trauma-focused therapy, mindfulness, or person-centred techniques.
As an experienced life coach, I can also help you focus on setting and achieving personal and professional goals.

Some of the issues I help people work through include:
• anxiety
• depression
• panic attacks
• bereavement
• low self-esteem
• low self-confidence
• family issues
• relationship issues
• OCD
• work-related stress
• boundary setting
• life changes
• trauma

I work with young to older adults (from age 18). I offer both face-to-face and online therapy.

Let’s talk and start working towards your goals.

Qualifications & experience

• Level 4 Diploma in Therapeutic Counselling
• Level 5 in Trauma Informed Practice
• Counselling Skills Level 3 (Diploma)
• Psychology and Counselling (BSc)
• Life Coach (cert)
• Social Work (Masters)

Trainings:

• The Oliver McGowan Mandatory Training on Learning Disability and Autism
• Adverse Childhood Experiences (ACE's) Training
• Level 4 Adult Safeguarding
• Professional Life Coach Diploma (Fully Accredited CTAA)
• Cognitive Behavioural Life Coach (CBT) Accredited
• Trauma and Recovery Practitioner Training (Internationally Accredited)
• Certified Mental Health Counselling Practitioner Training
• Deep Release Point Therapy & Soul Retrieval Practitioner Training
• Professional Mindfulness Based Stress Reduction Training
• Fetal Alcohol Spectrum Disorder (FASD)