Sophie Cowles
Adults’ therapy
Details
Types of session
- Free Consultation- Sophie Cowles
- Telephone – Sophie Cowles
- Online – Sophie Cowles
Price
From £50.00
Specialist in trauma-informed counselling and supports people with issues related to trauma, identity, work, and relationships. Works with person-centred, Gestalt, and cognitive behavioural therapies.
About me
I’m trained as a trauma-informed counsellor, integrating person-centred, gestalt and cognitive behavioural therapies. This means we’ll work together in a way that's best for you to create better awareness, healthier coping strategies, and more connectedness with yourself.
I'm based in Cornwall and love to hike and explore. Exploration has taught me how connecting to something outside of ourselves, whether that's nature, community, or spirituality, can have a huge positive impact on us.
You might be seeking counselling for recent life challenges or for long term wounds, to change old patterns or to understand yourself better. We'll explore whatever is going on for you and unpack your issues together with warmth, compassion, and understanding. I’ll help you move forward with more resilience, confidence, and hope.
Qualifications & experience
- Level 4 diploma in Integrative Counselling - Heartwood Counselling and Psychotherapy College
- Trauma, the brain and recovery - Mind Body Breakthrough
- Healing Complex PTSD - Mind Body Breakthrough
- ASIST Suicide Intervention Skills
- CPCAB approved group facilitation training
- Diploma in Integrative Coaching - Become Coaching
