Overcoming Anxiety
We all feel stressed from time to time.
But if you regularly tie yourself in knots about the big stuff and the small, you may be dealing with anxiety.
The difference between stress and anxiety
From a racing heart to sleepless nights, the effects of stress and anxiety can feel very similar. Stress symptoms are usually triggered by a challenging situation and tail off once resolved. But with anxiety, the symptoms persist, driven by excessive worrying that, if left unchecked, can sometimes lead to depression. The good news is that counselling for anxiety can help you find ways to move towards inner peace.
What anxiety feels like
Here are five of the most common symptoms of anxiety:
- Fearfulness
- Tension
- Nervousness
- A sense of dread
- Racing thoughts
Who experiences anxiety?
Anxiety is a universal human experience. It’s something that most of us grapple with at some point in our lives. Whether you’re outgoing or reserved, energetic or laid-back, whatever your gender, ethnicity, or income bracket, you can become anxious. If you’re finding it difficult to let go of your worries and they’re causing you distress, we’re here to support you.
Five ways therapy can help you overcome anxiety
- Helps you identify what’s behind your fears
- Teaches you new ways to relax
- Shows you how to look at life in a more positive light
- Helps you develop better coping strategies
- Empowers you to take control
Therapists who specialise in anxiety
Specialises in integrative, person-centred, and CBT therapies. Offers support to cope with feelings of loss, mental health issues, and caregiving. Helps to build self-awareness, coping strategies, and empowerment.
Offers a safe, nonjudgmental space using a person-centred approach. She supports exploring emotions, uncovering solutions, and building self-awareness to achieve healing and growth.
Uses combined therapeutic techniques, including CBT to promote self-esteem and general well-being. Experienced in working with adults across anxiety, depression, low mood, bereavement and relationship issues.
Specialist in issues of diversity, including cultural, faith, ethnicity related problems and neurodiversity. Works with people of all ages, using various therapeutic techniques.
Warm and empathic counsellor, meeting the unique needs of each client by tailoring the therapeutic approach. Works collaboratively with clients to develop personalised plans that foster growth and resilience and improve quality of life.
Person-centred counsellor, passionate about guiding clients toward healing and growth in a safe and warm space. Supports a range of people, including those living with the emotional impact of abusive relationships, OCD and anxiety.