Dealing with Depression
Most people feel down occasionally,
but if you’re having trouble shaking off a persistently low mood, don’t bottle it up. We’re here to help.
How depression feels
Not everyone with depression shares the same symptoms. You may feel sad most days, and perhaps have little interest in things you used to like doing. Other symptoms can include:
- Having low self esteem
- Feeling guilty
- Feeling anxious
- Feeling irritable
- Having no energy
- Losing interest in sex
- Having difficulty sleeping
- Not wanting to socialise
According to the World Health Organisation depression is the
biggest cause of disability globally.
Can depression go away on its own?
The symptoms of depression can improve without treatment. This may depend on the type of depression and how severe it is. Mild depression may have less intense symptoms, and it may also last for a shorter time than moderate or severe depression. But it’s crucial to remember that depression may worsen if left untreated.
Therapy is a powerful tool in the fight against depression. It can empower you to learn new ways of thinking and behaving, and manage habits that may contribute to your low mood, giving you a sense of control over your well-being.
Therapists who specialise in depression
Sometimes seeing faces isn’t necessary for a meaningful connection. Our telephone counselling offers a private, accessible option that works brilliantly for busy schedules or when you’re on the move. Many clients find it easier to open up when it’s just voices connecting.
Therapy that fits around your life, not the other way round. Our online sessions give you the flexibility to connect from wherever feels most comfortable for you. No travel time or commuting stress, just quality support when and where you need it. Your space, your terms.
Wondering if therapy is right for you? We offer a free 15-minute conversation with a therapist you choose to help you decide. No pressure, no obligation, just a friendly chat. It’s your chance to ask questions and get comfortable before making any decisions
Wondering if therapy is right for you? We offer a free 15-minute conversation with a therapist you choose to help you decide. No pressure, no obligation, just a friendly chat. It’s your chance to ask questions and get comfortable before making any decisions
Sometimes seeing faces isn’t necessary for a meaningful connection. Our telephone counselling offers a private, accessible option that works brilliantly for busy schedules or when you’re on the move. Many clients find it easier to open up when it’s just voices connecting.
Wondering if therapy is right for you? We offer a free 15-minute conversation with a therapist you choose to help you decide. No pressure, no obligation, just a friendly chat. It’s your chance to ask questions and get comfortable before making any decisions