Dealing with Depression
Most people feel down occasionally,
but if you’re having trouble shaking off a persistently low mood, don’t bottle it up. We’re here to help.
How depression feels
Not everyone with depression shares the same symptoms. You may feel sad most days, and perhaps have little interest in things you used to like doing. Other symptoms can include:
- Having low self esteem
- Feeling guilty
- Feeling anxious
- Feeling irritable
- Having no energy
- Losing interest in sex
- Having difficulty sleeping
- Not wanting to socialise
According to the World Health Organisation depression is the
biggest cause of disability globally.
Can depression go away on its own?
The symptoms of depression can improve without treatment. This may depend on the type of depression and how severe it is. Mild depression may have less intense symptoms, and it may also last for a shorter time than moderate or severe depression. But it’s crucial to remember that depression may worsen if left untreated.
Therapy is a powerful tool in the fight against depression. It can empower you to learn new ways of thinking and behaving, and manage habits that may contribute to your low mood, giving you a sense of control over your well-being.
Therapists who specialise in depression
Specialises in integrative, person-centred, and CBT therapies. Offers support to cope with feelings of loss, mental health issues, and caregiving. Helps to build self-awareness, coping strategies, and empowerment.
Offers a safe, nonjudgmental space using a person-centred approach. She supports exploring emotions, uncovering solutions, and building self-awareness to achieve healing and growth.
Uses combined therapeutic techniques, including CBT to promote self-esteem and general well-being. Experienced in working with adults across anxiety, depression, low mood, bereavement and relationship issues.
Specialist in issues of diversity, including cultural, faith, ethnicity related problems and neurodiversity. Works with people of all ages, using various therapeutic techniques.
Warm and empathic counsellor, meeting the unique needs of each client by tailoring the therapeutic approach. Works collaboratively with clients to develop personalised plans that foster growth and resilience and improve quality of life.
Person-centred counsellor, passionate about guiding clients toward healing and growth in a safe and warm space. Supports a range of people, including those living with the emotional impact of abusive relationships, OCD and anxiety.