Indy Hope

Experienced in anxiety, depression, borderline personality disorder, and physical disabilities. Incorporates integrated therapy techniques to help people overcome fears.

About me

I’m a compassionate and supportive counsellor, providing a safe, confidential space for exploring challenging emotions and experiences. Together, we’ll work at a pace that feels comfortable for you, giving your emotions a voice and helping you move toward healing.

I focus on building self-awareness and confidence, empowering you to challenge your inner critic and nurture self-esteem. My work often supports those who have experienced toxic parenting, abuse, or low self-worth. I also work with adults and teens on navigating ADHD, neurodiversity, anxiety, depression, relationship challenges, trauma, BPD (borderline personality disorder), anger, or physical disabilities.

I incorporate exposure therapy techniques where appropriate, helping you gradually confront and overcome fears in a safe and controlled way.

Counselling is a courageous step, and I’m here to guide and support you on your path to growth, healing, and self-discovery.

Qualifications & experience

• Level 4 Diploma in Therapeutic Counselling (CPCAB)
• Anxiety Certification Course:
  Integrated CBT and Exposure and Response Prevention for treatment of Generalised Anxiety Disorder, Panic Disorder, Obsessive Compulsive Disorder, Social Anxiety, and Phobias.
• Trauma informed practice when working with complex Post Traumatic Stress Disorder
• Childhood Loss and Grief combined level 1 & 2 with Penhaligon’s Friends
• Safeguarding Vulnerable Adults and Young Children Level 4
• Mental Health First Aider in the Workplace
• Oliver McGowan Training on learning disability and autism
• TPC Health Coaching Core Skills Programme
• Member of BACP (British Association for Counselling and Psychotherapy)