Recovering from domestic abuse
The harm you’ve experienced in the past through an abusive relationship could be long-lasting.
But with the right support, you can move on.
What is domestic abuse?
Domestic abuse is an episode or pattern of controlling behaviour that takes place within a relationship. There are different types of domestic abuse, including:
- Coercive control
- Stalking
- Forced marriage
- Physical and sexual abuse
- Emotional abuse
- Honour-based abuse
- Online abuse
- Financial abuse
Is someone abusing you?
If you’re being abused, it’s important to seek help when you feel safe to do so.
Here are some organisations you can contact for support:
Respect (For male victims of domestic abuse)
Moving on from domestic abuse
Recovering from abuse can be a challenging journey. It’s a path often marked by distressing memories, flashbacks, anxiety, depression and trauma. But you’re not alone. Our goal is to help you navigate this journey, providing guidance and understanding so you can heal effectively and live the life you deserve.
Counselling for survivors of domestic abuse
With counselling for domestic abuse, you can learn coping strategies, understand the dynamics of abuse, and, in turn, gain a sense of control over your life.
Your journey to recovery
We provide a safe, non-judgemental space where you can:
- Process what you’ve been through.
- Find ways to move forward.
- Overcome your challenges and gain a sense of hope for the future.
Therapists who specialise in the effects of domestic abuse
Specialist in issues of diversity, including cultural, faith, ethnicity related problems and neurodiversity. Works with people of all ages, using various therapeutic techniques.