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Signs your child could be depressed 

It’s normal for kids to feel ‘fed up’ from time to time. But if your child’s mood is persistently low, they may be struggling with depression. Here are some signs to look out for: 

  • Low mood that lasts for most of the day over an extended period. 
  • Lack of motivation to do things they once found fun.
  • Reduced or increased appetite.
  • Trouble sleeping.
  • Struggling to concentrate on schoolwork.
  • Becoming easily irritated and crying more than usual. 
  • Being overly self-critical.

If you think your child is depressed, you may want to make an appointment with their GP. 

A young girl sitting in soft sunlight, looking thoughtful and introspective.

We’re here to help 

While no parent wants to think their child could be depressed, the good news is that getting help can be a crucial step towards your child feeling better. 

Encouraging your child to open up  

It’s really important that you try to get your child to express their feelings. But you’ll need to tread carefully. Here are a few pointers that you might find helpful: 

  • Begin by gently asking what’s troubling them and how they feel.  
  • Be sure to listen carefully to what they say. 
  • Try not to dismiss what they tell you if it doesn’t seem like a big deal. 
  • If they’re reluctant to talk, don’t force the issue, but try again later. 

What causes depression in children? 

If a family member has or has had depression the risk of your child developing it could be higher. There are also certain key life events and issues that can increase the chances of a child becoming depressed, such as: 

  • Experiencing a change in family dynamics
  • Spending time viewing social media content that might be having a negative impact 

“It’s been good to talk to you. I like talking to you. I didn’t think I would. I can be open because I feel safe, and I don’t feel that I’m being judged.”

– Young Person

Find support today 

Susan Hughes

Adults’, Children and Young People’s therapy

Accrington

Person-centred counsellor, who derives immense satisfaction from empowering people to overcome their challenges. Works with adults and adolescents across depression, anxiety, self-esteem and general well-being.