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- Counselling and Psychotherapy
Counselling and Psychotherapy
Sometimes, life can feel overwhelming. You want to feel better, but you don’t know where to start. Need help navigating the turmoil? You’ve come to the right place.
Other therapies
We’re here to listen.
Counselling, also known as talking therapy, can help if you’re struggling with anxiety or depression, or even low self-esteem. It gives you the opportunity to explore your feelings and thoughts and can offer strategies for managing them.
Or if you need support with bereavement or processing traumatic experiences, such as domestic abuse, counselling can provide a structured approach to healing.
We offer you a safe and confidential space to share your feelings—online or in person. Opening up about what’s bothering you is often the first step toward lasting inner peace
Move toward inner peace
You don’t need to have a formal mental health diagnosis to benefit from high-quality professional counselling. It’s for anyone who’s feeling troubled for whatever reason.
With empathy, patience, skill, and experience, our therapists make it easier to express your thoughts. And get to the root of what’s making you feel this way.
Find a therapist
Offers a safe, non-judgmental space using a person-centred approach. Supports exploring emotions, uncovering solutions, and building self-awareness to achieve healing and growth.
Specialist in issues of diversity, including cultural, faith, ethnicity related problems and neurodiversity. Works with people of all ages, using various therapeutic techniques.
Experienced in counselling adults to overcome issues such as depression, bereavement and life changes. Also skilled at supporting those struggling with issues related to multiple sclerosis. Fluent in Gujarati.
So, what happens during counselling?
Talking to a therapist for the first time can feel a bit daunting. Before you take the next step, take a look at our guide to help you understand the therapist’s role in sessions.