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Counselling and Psychotherapy
Sometimes, life can feel overwhelming. You want to feel better, but you don’t know where to start. Need help navigating the turmoil? You’ve come to the right place.
Other therapies
We’re here to listen.
Counselling, also known as talking therapy, can help if you’re struggling with anxiety or depression, or even low self-esteem. It gives you the opportunity to explore your feelings and thoughts and can offer strategies for managing them.
Or if you need support with bereavement or processing traumatic experiences, such as domestic abuse, counselling can provide a structured approach to healing.
We offer you a safe and confidential space to share your feelings—online or in person. Opening up about what’s bothering you is often the first step toward lasting inner peace
Move toward inner peace
You don’t need to have a formal mental health diagnosis to benefit from high-quality professional counselling. It’s for anyone who’s feeling troubled for whatever reason.
With empathy, patience, skill, and experience, our therapists make it easier to express your thoughts. And get to the root of what’s making you feel this way.
Find a therapist
Wondering if therapy is right for you? We offer a free 15-minute conversation with a therapist you choose to help you decide. No pressure, no obligation, just a friendly chat. It's your chance to ask questions and get comfortable before making any decisions
Sometimes seeing faces isn't necessary for a meaningful connection. Our telephone counselling offers a private, accessible option that works brilliantly for busy schedules or when you're on the move. Many clients find it easier to open up when it's just voices connecting.
Wondering if therapy is right for you? We offer a free 15-minute conversation with a therapist you choose to help you decide. No pressure, no obligation, just a friendly chat. It's your chance to ask questions and get comfortable before making any decisions
Sometimes seeing faces isn't necessary for a meaningful connection. Our telephone counselling offers a private, accessible option that works brilliantly for busy schedules or when you're on the move. Many clients find it easier to open up when it's just voices connecting.
Wondering if therapy is right for you? We offer a free 15-minute conversation with a therapist you choose to help you decide. No pressure, no obligation, just a friendly chat. It's your chance to ask questions and get comfortable before making any decisions
Sometimes seeing faces isn't necessary for a meaningful connection. Our telephone counselling offers a private, accessible option that works brilliantly for busy schedules or when you're on the move. Many clients find it easier to open up when it's just voices connecting.
So, what happens during counselling?
Talking to a therapist for the first time can feel a bit daunting. Before you take the next step, take a look at our guide to help you understand the therapist’s role in sessions.